21 DAY CLEANSE PROGRAMME STARTS MONDAY 29th April 2019

FEEL AMAZING IN JUST 21 DAYS!

Get day-to day training and nutrition coaching and experience your own transformation in 21 days- PROVEN!

What if I told you that in just 21 days you could dramatically improve your health, your energy levels and drop inches from your body.

Well you can with my 21 Day Cleanse Programme that is designed to get you feeling fantastic from the inside out! Even better you can do it all from the comfort of your own home!!

This cleanse program has been put together using the latest up to date research on the best foods for optimal health. I wanted to create a program that encompasses my beliefs and findings to tackle obesity, focus the mind and help prevent and fight disease….. in particular cancer. Here it is……You will be eating whole natural foods, including fruit, vegetables, pulses, lentils, good fats, healthy treats, natural sugars and complex carbohydrates. Animal proteins will be available with the options of fish, chicken and eggs should you choose to take them. No gimmicks here, just real food, education and encouragement to form new lifelong eating habits.

This cleanse program is for you if you want to:

  1. Kick start your health
  2. Rid your body of built up toxins and waste from processed foods
  3. Balance your hormones
  4. Reset your metabolism
  5. Boost your immune system
  6. Rid your body of unwanted body fat
  7. Get your energy back and fuel your body
  8. Focus your mind
  9. Improve your fitness
  10. Learn how to control those sugar cravings 

This program includes:

  • Short daily energising, uplifting and fat blasting, workouts
  • Daily eating guides with a choice of foods to eat
  • Shopping list received before the program starts
  • Education on nutrition, its sources, benefits and healing properties
  • Carbohydrate cycling
  • Daily support from myself
  • Group support from everybody on the program
  • Results!

No equipment is needed for any of the workouts, which are designed for all levels of ability. You can exercise in the comfort of your own home, at a time that fits into your day. The workouts are between 5 minutes and 30 minutes in duration and are posted along with what to eat each day in our private members only group on Facebook or via email.

Follow the program and feel AMAZING from the inside out!

Here’s how it works;

We start the 21 Day Cleanse Program on a set date – this is so that you start with the rest of the group and support each other on your 21 day journeyYou will receive daily workouts in a private, closed Facebook group – just watch the exercise videos and perform the required number of exercises.

  1. You will also be given daily instruction on what to eat and when to eat it – you will get this information in advance so that you have time to shop, plan and prepare if you need to. There will be plenty of choice and recipes are included.
  2. Follow the plan for 21 days and feel and watch the results appear before your eyes.

 

On this 21 day Cleanse Program you will experience:

  • A loss of cravings for all the things that make you feel bloated, lethargic and sick
  • A new knowledge of how foods work with your body
  • A change in your relationship with food
  • An increase in energy levels
  • A feeling of calm and well being
  • A loss of fat and inches

 

Results from previous 21 Day Programmes…..

 

Get day-to day training and nutrition coaching and experience your own transformation in 21 days- PROVEN!

“So pleased with my inch loss and i feel stronger, healthier and leaner than i have in a long time. It’s amazing how those short bursts of exercise really do the job. I have learnt so much on how to respect my body. Best thing i’ve done!!!”

“Really pleased considering the last week i misbehaved! Will definitely do it again i felt so much better generally! It’s so easy to fall into bad habits, therefore i will most certainly be doing the next program, thanks Clare so much.”

Loss of 15lbs and 16.5 inches in 21 days.”

Get day-to day training and nutrition coaching and experience your own transformation in 21 days- PROVEN!

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