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Haven’t Changed Anything In Your Diet But Getting Bigger?

Feeling frustrated? You're positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You're NOT going crazy! And here's why. The whole “calories in, calories out” argument is an overly simplistic view of...

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Five Cholesterol Myths and What to Eat Instead

Five Cholesterol Myths and What to Eat Instead There's a lot of confusion out there about cholesterol, right? I often get asked "how can I lower my cholesterol level" So let's make sure we're on the same page when it comes to what exactly cholesterol is. Keep reading,...

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Coffee – Who can drink it and who should avoid it?

Coffee - Who can drink it and who should avoid it? Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind,...

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Common Weight Loss Myths Squashed

Common Weight Loss Myths Squashed Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what i'm about and what I'm focusing on...

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Three ways to avoid overeating at meals…

We all do it sometimes don't we? The amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry side and more often than not if we eat out. I'm talking about overeating at meals. This can have a big impact on our weight, energy...

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What is Metabolism?

What is Metabolism? Do “calories” really count? Well, yes they do do an extent, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have.  In other words it's all about your metabolism. In a nutshell metabolism is...

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MY TOP 5 ENERGY BOOSTING FOODS

When we feel like we need an energy boost it is all too easy to reach for the quick fixes, like the fizzy drinks, chocolate bars, sweets etc. You'll get that instant quick energy hit yes, but then quickly followed by the energy crash as your blood sugar levels...

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CLARE’S KITCHEN AND GARDEN

The great British Summer has struck again. Our ever changeable weather can have a big impact on what we eat. I just wanted to send you all a quick recipe for my BAKED PIZZA POTATO BOATS....Not only are they nutritious containing a whopping 13g of protein, they will...

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How’s Your Mind Monkeys?

Mine have been well out in force this past week! You know the one's i mean....those uncontrollable thoughts that leave you casting doubt on your abilities and goals. The ones that help you to make excuses for 'why you can't do it' and try and convince you it's all...

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The Good Sugar!

Did you know that there are many other healthier alternatives to sugar that are acutally GOOD for you? I’ve rounded up my top 4 natural and sweet sugar alternatives that are going to help get you out of energy dips and sugar cravings and make you feel a whole lot...

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