JOIN OUR WORKSHOP ON

HOW TO CONQUER SELF SABOTAGE AND STOP PROCRASTINATING. 

with your host Autumn Aldous

Trainer, Therapist, Life Coach and Writer

 

 Join us at this workshop 

on

April 28th

3 – 5pm

Price £10 

 at

Stonnall Village Hall, Main Street, Stonnall, Walsall, WS9 9DY

(free parking onsite)

Where we will focus on some of the main ways we keep ourselves STUCK in life

We will look at habits and beliefs that prevent us from succeeding past a certain point 

 “Self sabotage is when we say we want something then go about making sure it doesn’t happen” 

 We will create personalised systems on how to prevent that 

 

Are you sick of setting goals but not meeting them?

…of having aspirations and desires but not the guts or perseverance to reach them without giving up or getting distracted?

  If you want to take control of your life and the results you are getting, then this workshop is an excellent place to start.

 

 We will be exploring

How to generate and maintain genuine self esteem and confidence 

 Lifestyle impact on psychological wellbeing, sleep, diet, exercise, social life, comparing ourselves to others

Decision making and dealing with overwhelm

and so much more!

 

*Please note places will be limited and no refunds or exchange on tickets purchased can be given for anyone that isn’t subsequently able to attend.

(Refreshments included)