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Inspiring Change

Hi, I’m Clare and I am passionate about improving the wellbeing and quality of people’s lives.

For over 20 years I have helped mature men and women through my well-being packages and programs to believe in themselves and reach their true health potential.

Success Stories

My success stories reach out to people with mobility needs, people who struggle to get motivated, those who don’t believe they can be healthy, or maybe that exercise and improving the quality of their life is way beyond them or too late, and those with diagnosed health conditions. Whatever your reason, whatever your need scroll through the range of services and get in touch to start your own health journey.

HEALTH & FITNESS PROGRAMS

There is no age limit to improving the way you feel and look with amazing life-changing results. I specialise in helping men and women with rehabilitation and have many years experience of supporting men and women with heath challenges such as hip, knee shoulder, heart disease, cancer, disabilities to name a few.

LIMITED EXERCISE TO ACTIVE PROGRAM (LEAP)

“IMPROVE LIMITED MOBILITY

AND AWARENESS”

Focussing on retained abilities rather than attained disabilities these fun and proven sessions are designed to evoke natural movement by means of gentle mind and body exercises. Whether you are a Care Home, Retirement Village or Private Client I will provide a safe personalised package with proven results, designed to encourage and maintain a better quality of life.

WELLNESS & RELAXATION

“HEALTHY MIND AND HEALTHY BODY”

It’s a proven fact that when you relax the body and mind you naturally improve your overall mental health and well-being.
I have a range of holistic solutions and therapies to support you in reducing stress, anxiety, muscle tension and restoring balance to your body and mind.

FOOD & NUTRITION

“A HEALTHIER AND LEANER YOU”

No more temporary weight loss fixes, short burst fad diets, calorie counting and starving yourself to achieve slimming results. These are NOT the answers to long term sustainable weight reduction, fat loss and great health. Here I delve into the details of your current food and lifestyle habits and understand your relationship with food. I will show you how to recognise and understand what real healthy food is with no restrictions. This is where you will finally achieve long term weight loss, a healthier you and an improved quality of life.

A Health Check, Coaching Consultation or/and any type of consultation is a mandatory requirement in line with insurance guidelines. Either or any stated consultations must be conducted when signing up and paying in advance for a single or block booking against the following services; Health & Fitness, LEAP Program, Wellness & Relaxation or Food & Nutrition.